Frequently asked questions

MTW is an independent health and wellness education brand founded by Cristina Saflor. We share simple, intentional habits — and the products we personally trust — to help you feel more energized and show up fully for the people who matter. We're education-first, so the information here is meant to support your journey, not to serve as medical advice.

It's a short, friendly quiz that gives you a personalized Wellness Score from 0 to 100, a few practical tips matched to your answers, and one clear next step. It takes about a minute, and there's no sign-up or purchase required.

No. The Wellness Score is a general educational tool designed to help you reflect on your daily habits — it is not a diagnosis, medical assessment, or treatment recommendation. For anything specific to your health, please consult a qualified healthcare provider.

Cristina is the founder of MTW, a certified nutrition and skin advisor, and an Independent USANA Brand Partner. She built MTW to make intentional healthy living simple and approachable — one small step at a time. You can reach her anytime at cristina@mytransformationalwealthness.com.

Not at all. The guide, your Wellness Score, and your tips are completely free. Products are only ever an optional next step — if and when you decide you'd like to explore them.

No. MTW is an independent education brand and is not owned by, and does not represent, USANA Health Sciences, Inc. USANA is a separate company. MTW recommends USANA products as one of the solutions it shares, and Cristina operates as an Independent USANA Brand Partner.

Most people start with USANA's cellular nutrition — the CellSentials™ daily foundation or the complete HealthPak™ AM/PM system. From there, targeted support and Celavive® skincare can be layered in based on your goals. The products recommended on this site are from USANA Health Sciences.

CellSentials™ is the daily foundation — the core vitamins, minerals, and antioxidants your body needs each day. HealthPak™ builds on that foundation with additional targeted nutrients in convenient, pre-measured AM and PM packets, making it the more complete daily system.

The free guide points you to a smart starting place based on your answers. If you'd like a deeper look, the USANA Product Advisor Quiz can help — or simply reach out to Cristina and she'll help you choose the best fit.

USANA is well known for its manufacturing standards and quality controls. That said, MTW makes no medical claims — supplements are designed to support a healthy lifestyle. They don't replace a balanced diet, prescribed medication, or professional care.

You can order directly through the USANA store link shared on this site. Choosing to become a Preferred Customer gives you preferred pricing on your orders. USANA products are offered through Cristina Saflor, Independent USANA Brand Partner.

A Preferred Customer simply buys products at a discounted price for personal use, with no requirement to sell anything. It's the easiest, lowest-commitment way to get started.

USANA offers a satisfaction guarantee on products for new customers (typically within 30 days of purchase). Because terms can change and may vary by region, please review the current guarantee details at checkout.

Pricing varies by product and by whether you order at retail or as a Preferred Customer. You'll always see current pricing on the store page before checkout — there are no hidden fees.

Yes. If you set up a recurring order for convenience, you can adjust, pause, or cancel it at any time through your account.

Take the free 60-second guide first — it gives you your Wellness Score and a clear next step. From there, most people begin with CellSentials™ or HealthPak™ as a Preferred Customer.

If you're interested, you can explore becoming an Independent USANA Brand Partner and share what you love. Please note: no income is guaranteed, results vary, and building a business takes real time and effort.

A Preferred Customer buys at a discount for personal use. The Affiliate and Brand Partner options are for those who'd like to share the products and build something of their own. Cristina can walk you through which path best fits your goals.

No. All information provided by MTW is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding your individual health needs.

No. Supplements are meant to complement a healthy lifestyle — not replace a balanced diet, prescribed medication, or medical care. Never stop or change a prescribed treatment without talking to your doctor first.

Please consult your healthcare provider before starting any new supplement, especially if you're pregnant, nursing, managing a health condition, or taking medication. Your provider knows your situation best.